
Beef Stew
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Category
Meat
Servings
6
Prep Time
30 minutes
Cook Time
160 minutes
Calories
530
Author
Just Spices
Spice up your Beef Stew!
Ingredients
1 beef neck (3-½ lb.)
3 Tbsp. oil, divided use
2 onions, quartered
7 garlic cloves, coarsely crushed
1 Tbsp. balsamic vinegar
2 Tbsp. tomato paste
1 Tbsp. flour
3/4 cup dry red wine
2-¼ cups beef stock
1-3/4 cups water
1 lb. small red potatoes, cut lengthwise in half
4 large carrots, cut into 1-inch lengths
6 parsley sprigs, coarsely chopped
Salt and pepper
3 Tbsp. Beef Allrounder
Directions
Preheat the oven to 375°F.
Pat the beef neck dry with paper towels, then cut the neck into 1-inch pieces. Sprinkle the meat evenly with salt.
Heat 1 tsp. of the oil in an ovenproof Dutch oven over medium-high heat. Add ⅓ of the meat and cook until evenly browned; turning the meat pieces as necessary. Transfer the browned meat to a large bowl. Repeat twice to brown the remaining meat pieces in the remaining oil. Set the browned meat aside.
Add the onions and garlic to the meat drippings in the Dutch oven; cook and stir over medium heat for 2 minutes. Add the vinegar and the tomato paste, then cook and stir for 1 minute.
Return the meat to the Dutch oven. Stir in the flour. Add the wine and cook for 2 minutes; stirring frequently to scrape the browned bits from the bottom of the pan.
Add the beef stock, water and the Beef Allrounder and stir. Cover the pan with the lid.
Bake the meat for 2 hours.
Add the potatoes and carrots to the meat in the Dutch oven. Bake for an additional 40 minutes or until the vegetables are tender. Remove the pan from the oven.
Stir the parsley into the stew. Season with salt and pepper to taste.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 530
- Carbs
- 22 grams
- 8%
- Fat
- 22 grams
- 28%
- Protein
- 57 grams
- 100%