Tuna Poke Bowl
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Category
Fish
Servings
2
Prep Time
30 minutes
Cook Time
4 hours
Calories
1090
Author
Just Spices
Indulge in the exquisite flavors of a classic Tuna Poke Bowl, a popular Hawaiian dish that combines fresh, marinated tuna with a variety of delicious ingredients. This poke bowl offers a harmonious balance of textures, colors, and flavors that will transport your taste buds to a tropical paradise.
Ingredients
1 cup sushi rice
1 Tbsp. sugar
2 Tbsp. rice vinegar
1 sashimi quality tuna fillet (1 lb.), cut into ½-inch cubes
1 avocado, cut into thin slices
1 mango, cut into ½-inch cubes
½ cucumber, cut into thin strips
1 spring onion, sliced
½ black radish, cut into thin strips
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1 Tbsp. Asian Bowl Topping
3 Tbsp. soy sauce
1 Tbsp. sesame oil
Zest and juice from 1 organic lime
For the Bowl:
For the Dressing:
Directions
Cook the rice as directed on the package; spoon into a medium bowl. Add the sugar and rice vinegar; mix well. Refrigerate for a few hours or until chilled.
Mix the Dressing ingredients until well blended.
Cut up the tuna and vegetables for the Bowl. Arrange them in a shallow medium serving bowl. Drizzle with the Dressing, then top with the Asian Bowl Topping.
Note
Creating Delicious Poke Bowls: Expert Cooking Tips
Do you want to learn more about creating mouthwatering poke bowls with our expert cooking tips? From ingredient selection to flavor balance and suitable spices, we will help you master the art of preparing unforgettable poke bowls.
- Choose Fresh Ingredients: Start with the highest quality fish, such as sushi-grade tuna or salmon. Ensure proper chilling and source ingredients from reputable suppliers for optimal taste and safety.
- Experiment with Marinades and Sauces: Create a delicious marinade with soy sauce, sesame oil, ginger, garlic, honey and spices. Marinate the fish or tofu for at least 30 minutes to infuse it with delicious flavors. Offer a variety of sauces like spicy mayo or ponzu for customization.
- Incorporate Fresh Vegetables: Add vibrant colors and textures with sliced avocado, cucumber, edamame, radishes, and shredded carrots. Cut them into bite-sized pieces for easy eating and presentation.
- Enhance with Creative Toppings: Sprinkle sliced scallions, nori flakes, or crispy fried shallots over the bowl. Fresh herbs like cilantro, mint or basil can also elevate the taste. If you're looking for extra quick toppings, you can easily reach for our Avocado Topping or the Asian Bowl Topping.
- Embrace Fusion: Experiment with flavors by adding wasabi or drizzling sriracha mayo for an extra kick. Let your creativity shine by incorporating favorite ingredients from other cuisines.
And now get ready to enjoy a memorable dining experience with your homemade tuna poke bowl!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 1090
- Carbs
- 109 grams
- 40%
- Fat
- 53 grams
- 68%
- Protein
- 52 grams
- 100%