Vegan Cauliflower Buffalo Wings & Dip

Name: Vegan Cauliflower Buffalo Wings & Dip
Prep time: 45 min
Total time: 45 min
Yield: 5
Ingredients: 1 head of cauliflower; ¾ cup flour; ½ cup rice milk; ½ cup water; Pinch of salt; 1 tsp. Vegetable Allrounder; 3 Tbsp. barbecue sauce; 2 Tbsp. tomato paste; ½ cup water; ¼ tsp. Vegetable Allrounder; ½ cup dairy-free yogurt; 4 Tbsp. whole-grain mustard; 1 Tbsp. agave syrup; 1 Tbsp. apple cider vinegar; ¼ tsp. salt

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Servings

Prep Time

45 minutes

Calories

164

Author

Just Spices

Spice up your cauliflower!

Ingredients

For the Cauliflower

1 head of cauliflower
¾ cup flour
½ cup rice milk
½ cup water
Pinch of salt
1 tsp. Vegetable Allrounder

For the Marinade

3 Tbsp. barbecue sauce
2 Tbsp. tomato paste
½ cup water
¼ tsp. Vegetable Allrounder

For the Dip

½ cup dairy-free yogurt
4 Tbsp. whole-grain mustard
1 Tbsp. agave syrup
1 Tbsp. apple cider vinegar
¼ tsp. salt

Directions

Preheat the oven to 450°F.
Cut the cauliflower into small florets; place in a large bowl. Set aside.
Combine the flour, Vegetable Alrounder and salt in a medium bowl. Add rice milk and water; mix well. Add to the cauliflower; toss to evenly coat the cauliflower with the batter. Use a slotted spoon to transfer the cauliflower to a parchment-covered rimmed baking sheet.
Roast the cauliflower in the oven for 10 min.; turn the cauliflower then roast it for another 10 min.
Meanwhile, combine the Marinade ingredients in a saucepan, then cook over medium heat for 10 min., stirring frequently.
Remove the cauliflower from the oven. Do not turn the oven off. Spoon the roasted cauliflower into a medium bowl. Add the Marinade; stir to evenly coat the cauliflower with the marinade. Spoon the cauliflower onto a clean parchment-covered rimmed baking sheet. Bake for another 20 min. and stir after 10 min. Meanwhile, mix the Dip ingredients until well blended.
Remove the cauliflower from the oven. Serve with the dip.

Note