
Vegan Cauliflower Buffalo Wings & Dip
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Category
Vegetables
Servings
5
Prep Time
45 minutes
Calories
164
Author
Just Spices
Spice up your cauliflower!
Ingredients
1 head of cauliflower
¾ cup flour
½ cup rice milk
½ cup water
Pinch of salt
-
1 tsp. Vegetable Allrounder
3 Tbsp. barbecue sauce
2 Tbsp. tomato paste
½ cup water
-
¼ tsp. Vegetable Allrounder
½ cup dairy-free yogurt
4 Tbsp. whole-grain mustard
1 Tbsp. agave syrup
1 Tbsp. apple cider vinegar
¼ tsp. salt
For the Cauliflower
For the Marinade
For the Dip
Directions
Preheat the oven to 450°F.
Cut the cauliflower into small florets and place in a large bowl. Set aside.
Combine the flour, Vegetable Alrounder and salt in a medium bowl. Add the rice milk and water; mix well. Add to the cauliflower; toss to evenly coat the cauliflower with the batter. Use a slotted spoon to transfer the cauliflower to a parchment-covered rimmed baking sheet.
Roast the cauliflower in the oven for 10 minutes. Turn the cauliflower, then roast it for another 10 minutes.
Meanwhile, combine the Marinade ingredients in a saucepan, then cook over medium heat for 10 minutes, stirring frequently.
Remove the cauliflower from the oven. Do not turn the oven off. Spoon the roasted cauliflower into a medium bowl. Add the Marinade; stir to evenly coat the cauliflower with the marinade. Spoon the cauliflower onto a clean parchment-covered rimmed baking sheet. Bake for another 20 minutes, stirring after 10 minutes. Meanwhile, mix the Dip ingredients until well blended.
Remove the cauliflower from the oven. Serve with the dip.
Note
VEGAN CAULIFLOWER BUFFALO WINGS
Looking for a delicious vegan alternative for buffalo wings? These vegan cauliflower buffalo wings taste even better than the original! Prepare a spicy marinade with our Vegetable Allrounder to give your cauliflower a special kick. The honey and mustard dip is the perfect side to round off your vegan wings!
MORE VEGAN RECIPES
Want to bring some variety to your vegan diet? Try out our Creamy Avocado Spaghetti or the Creamy Vegetable Bake. Enjoy!
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 164
- Carbs
- 28 grams
- 10%
- Protein
- 5.4 grams
- 11%
- Fat
- 3.2 grams
- 4%