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Air Fryer Cauliflower Buffalo Wings

Air Fryer Cauliflower Buffalo Wings | Recipe

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Category

Snack

Servings

4

Cook Time

55 minutes

Calories

164

Author

Chef Nils

Try these air-fried cauliflower buffalo wings for a healthier version of the classic snack. Vegetable Allrounder adds a delicious spicy twist you won’t want to miss.



Ingredients

  • For the Cauliflower:

  • 1 tsp
    Vegetable Allrounder
    "Spice up vegetables in an instant" $6.99 $93,200.00/kg Incl. 0% Tax, excl. shipping
    Vegetable Allrounder
  • 1
    head cauliflower
  • 1/2 cup
    rice milk
  • 1/2 cup
    water
  • 3/4 cup
    flour

  • For the Marinade:

  • 1/4 tsp
    Vegetable Allrounder
    "Spice up vegetables in an instant" $6.99 $93,200.00/kg Incl. 0% Tax, excl. shipping
    Vegetable Allrounder
  • 3 tbsp
    vegan BBQ sauce
  • 2 tbsp
    tomato paste
  • 1/3 cup
    water

  • For the Dip:

  • 1/2 cup
    plant-based yogurt
  • 1/4 cup
    grainy mustard
  • 1 tbsp
    agave syrup
  • 1 tbsp
    apple cider vinegar
  • salt

Directions

1
Wash the cauliflower and cut it into small florets. In a bowl, whisk together the rice milk, water, and flour. Season with 4 pinches of Vegetable Allrounder and a pinch of salt.
2
Dip the cauliflower florets into the batter, allowing the excess to drain. Place them in the preheated air fryer basket and cook at 400°F for 25 minutes.
3
For the marinade, bring the BBQ sauce, water, tomato paste, and 1 pinch of Vegetable Allrounder to a boil in a saucepan. Reduce the heat and simmer for 10 minutes, stirring occasionally.
4
Once the cauliflower is cooked, transfer it to a bowl, toss it in the marinade, and place it back in the air fryer. Bake for an additional 20 minutes.
5
For the dip, mix the plant-based yogurt, mustard, agave syrup, apple cider vinegar, and 2 pinches of salt in a bowl until well combined.
6
Serve the crispy cauliflower buffalo wings with the dip on the side.

Note

Air Fryer Vegan Cauliflower Buffalo Wings

Enjoy these crispy, flavorful air fryer vegan cauliflower buffalo wings, a plant-based twist on the classic dish! Coated in a tangy buffalo sauce and seasoned with our Vegetable Allrounder, these wings are a guilt-free, mouthwatering snack perfect for parties. Even non-vegans will love this delicious, easy-to-make appetizer!

 

More Vegan Recipes

Discover a world of flavor with our collection of vegan recipes! How about a juicy tofu burger, some grilled eggplant, or vegetable fried rice? Explore exciting plant-based dishes perfect for Veganuary or any time of year!

Nutrition

Serving Size 1 person
Calories per serving

164

Amount/person % Daily Value
Carbs 28 grams 10%
Fat 3.2 grams 4%
Protein 5.4 grams 11%