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Falafel with Mint & Yogurt Dip

Falafel with Mint & Yogurt Dip | Recipe

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Category

Snack

Servings

4

Prep Time

35 minutes

Cook Time

30 minutes

Calories

434

Author

Chef Nils

Our delectable oriental falafel recipe, paired with a cooling mint yogurt dip, promises to transport your senses to the bustling markets and aromatic kitchens of the East. Crispy on the outside, tender on the inside, these falafels are a celebration of flavors and textures that will have you craving more. And with the accompanying mint yogurt dip’s zesty tang, you’ll discover a match made in gastronomic heaven. 

Ingredients

  • For the Falafel:

  • 1 ½ tsp
    Vegetable Allrounder
    "Spice up vegetables in an instant" $6.99 $93,200.00/kg Incl. 0% Tax, excl. shipping
    Vegetable Allrounder
  • 1 can
    chickpeas (15.5 oz)
  • 1
    onion, finely chopped
  • 4 cloves
    garlic, minced
  • ½ cup
    finely chopped fresh parsley
  • ½ tsp
    baking soda
  • vegetable oil (for frying)
  • 2 tsp
    salt

  • For the Mint & Yogurt Sauce:

  • 1 ½ cup
    plain nonfat yogurt
  • 1
    lemon, zest and juice
  • ½ cup
    finely chopped fresh mint

Directions

1
For the falafel, place the chickpeas in a large bowl. Add enough cold water to the bowl to completely cover the chickpeas. Leave to stand overnight.
2
Drain then rinse the chickpeas. Place the chickpeas in a blender container and blend until smooth. Spoon into a medium bowl.
3
Add the onions, garlic, parsley, and baking soda to the chickpeas, and mix well. Season with the salt and the Vegetable Allrounder.
4
Knead the chickpea mixture into a smooth dough, adding a small amount of water if necessary to hold the dough together.
5
Refrigerate for 30 minutes. Meanwhile, mix the yogurt, lemon zest, and lemon juice for the mint and yogurt sauce until well blended. Refrigerate until ready to use.
6
Add enough oil to a large saucepan or deep fryer to fill the pan to a depth of at least 2 inches. Heat the oil to 340°F. Meanwhile, shape the falafel dough into small balls.
7
Add the dough balls in small batches to the hot oil. Cook for 4 minutes or until golden brown. Remove the balls from the hot oil and drain on paper towels.
8
Serve the falafel with the mint & yogurt sauce.
Tip: For a lower-fat preparation, you can bake the falafel in your air fryer, spraying the falafel balls lightly with cooking spray before air-frying in batches.

Note

The Many Faces of Falafel

Falafel has become a go-to option for those seeking a flavorful and protein-packed plant-based meal. It has found its way into salad bowls, where its crispy texture and earthy taste add a satisfying contrast to fresh greens and a variety of toppings. The chickpea balls are also often enjoyed as a filling for wraps and as a vegan burger patty, offering a delightful alternative to the usual suspects. To maintain an authentic flavor, use our Vegetable Allrounder to season your falafel like a pro.

 

More Plant-Based Recipes

Discover more plant-based recipes on our recipe pages! From a grilled eggplant with tahini sauce to our vegan cauliflower buffalo wings, our plant-based recipes promise a symphony of tastes that’s as good for you as it is for the planet.

Nutrition

Serving Size 1 serving
Calories per serving

434

Amount/serving % Daily Value
Carbs 49 grams 18%
Fat 15.5 grams 20%
Protein 22.3 grams 45%